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Is it possible to make your waist smaller

Can you really make your waist smaller? Yes, you can—but it requires more than just diet pills or tummy shapers. Since where you store fat in your body is largely defined by genetics, getting rid of your muffin top begins with losing weight all over. This is done through diet and exercise changes, which this article outlines Is It Possible to Make your Waist Smaller? Yes but only to a certain extent. Tips:- Lose as much Fat as Possible- Train Your TVA- Get Bigger Shoulders for a. It also steers you away from your susceptibility to health conditions associated with excess fat. So trimming it down does not only boil down to aesthetics -- it also lessens the risk of developing diseases such as diabetes, apnea and heart disease. Proper nutrition and training can provide you with smaller waist in as little as two months Placing emphasis on the upper body does make the waistline seem smaller, therefore, you can incorporate some chest and shoulder workouts into your routine to help give the illusion that your waistline is smaller than it is. The exercises suggested below will actually help to reduce fat on the midsection so that's a plus. 1 The light movement and increased blood flow and circulation from the cardio will clear lactic acid and waste products from your muscles and speed up your recovery while at the same time helping to keep your bodyfat levels low and your waist line slim. The next time you go on a bulking program, follow these 3 tips so you can make leaner gains

How to Get a Smaller Waist? (Small Waist Workout for 2021

Strengthening exercises such as oblique crunches can whittle your waist and promote a smaller, more toned appearance. To perform a basic oblique crunch, lie on your side with bent knees. Place one hand behind your head and crunch your body up while you try to bring your elbow to the ceiling. Perform 20 crunches on each side You can alter your waist measurement permanently. Wearing corsets to get a smaller waist is known as waist training. As others have said, you can not spot train to lose inches. @rebbel is on to something. Many weight lifters build their shoulders and their glutes to make their v-taper appear smaller

How To Get a Smaller Waist ┃Can You Shrink Your Waist For

A side plank strengthens and tones the muscles that wrap around the waist. To do it, put yourself in a position for a side plank, lift up the body as far as possible, hold for some seconds and then return to the initial position. Work on your shoulders. If you will develop them, then your waist will seem visually smaller You most certainly can't crunch your way to a smaller waist, in fact, you can only make it worse. But, we'll get to that in a minute. 2. Strength Training. Strength training is the most effective way to change your body composition, period. Increasing the lean muscle mass in your body will help you sculpt your body and burn body fat Since extra fat on your butt makes it look bigger, add more cardio like running or swimming to your workout routine to burn extra calories. Another way to make your butt look smaller is to eat more nutritiously so you can build muscle and lose weight. To do this, eat a healthy amount of dairy and protein like eggs, chicken, low-fat yogurt, and.

How to Get a Smaller Waist in Two Months Livestrong

is it possible to make a waist smaller in width. altairego21 Member Posts: 52 Member Member Posts: 52 Member. in General Health, Fitness and Diet. one thing that i am very insecure about is that my waist is very wide. i lost 10lb and my waist is still wide. i was wondering what can help with this Darden says doing this simple move a few times a day, in addition to a strength training program and a healthy diet, can help anyone trim their waist size. Darden devotes an entire chapter to the slim-down technique in his book Flat Belly Breakthrough for Women. Here's an abbreviated how-to Apart from working on your entire body, it is important to work on your upper body as well. Do exercises that target your upper back, shoulders, and chest. Working on these muscles will help build lean muscle mass and make your upper body look toned. This, in turn, will make your waist look smaller Although we can't lose weight by just locally targeting specific areas, it's very possible to make our waist look slimmer and our tummy look flatter. There are a few muscle groups that are responsible for our midsection and we just need to find exercises that work on isolating these muscles The expansion of muscles, coupled with the fat in your body, will make your waistline bigger. The only way to get rid of this effect is NOT to stop working out but to give attention to and change your eating habits. Does Waist Size Increase With Muscle Women

Although the use or application of a waist trainer or corset gives an appearance of a smaller upper body, this particular change or appearance is not permanent. When waist trainers are used or worn wrongly, it may result in some health problems or complications that would have easily been avoided in the first place Without cardio or a full body workout, some exercises can make the breasts appear larger. Exercising for 30 minutes at least four times a week is recommended. 2

How To Get A Smaller Waist and Bigger Hips ‎(2021 Guide

  1. How to Alter the Waist on Men's Pants: First, start picking out the seam along the waistband. You'll need to take out the stitching about 4 in. on each side of the center seam. If you have a belt loop in the way, remove that. If you want to remove the tag, do that too. Turn the pants inside out and place one leg inside of the other
  2. g with rumors that claim to make your natural nose smaller, slimmer, and shorter without surgical intervention. Among the most popular are the following: Exercises To Make Your Nose Smaller Nose Exercises To Make The Nose Smaller. Nose exercises never fail to make the list in a conversation about making your nose smaller
  3. In order to lose weight gain around the waist area, you need to add strength to your workout sessions. Once you start building muscle, you will be able to increase your metabolic rate. Building muscle can also help you to burn calories which can further contribute to weight loss

Eat healthily - Eating a well rounded diet can also help you get a smaller waist, reach a healthy bodyweight, and most importantly, feel the best that you can. Find hundreds of healthy recipes here. Do 30-45 minutes of cardio 3-5 days a week - Regular cardio will keep your heart healthy, and make it easier to maintain a healthy bodyweight Where possible, try to tackle slopes for an extra energy burn, says Lewis. Week 7: Run 15 minutes If the number is going down - if your waist's getting smaller relative to your neck. The smaller the waist the better the hips and butt will appear. The snatched waist comes from the liposuction. I turn all my patients on each side. This gives me direct access to the love handles as this key in terms of making the waist as small as possible Obviously, if you are carrying excess body fat around your waist the only way to make your waist smaller is by losing that fat. You must begin an exercise routine right away. Additionally, cardiovascular exercise needs to become your friend. Whether it is, walking at a brisk pace, jogging, biking, tennis, hiking, whatever it is, you need at. Don't make yourself feel deprived by dieting. Just limit the intake of saturated fats and foods with heavy carbohydrates. Do not skip meals, such as breakfast. Smaller meals consumed throughout the day are much healthier. Warnings. Avoid fad diets. These diets don't work in the long run, and could be dangerous to your health

Work on growing your LATS! More defined, sculpted lats make your waist look smaller in comparison, this same logic applies to your shoulders, hips, and quads. 4. level 1. yungshmoneygal. 2 years ago. I loooove the vaccuum! I went from a 25.5 or a 26 inch waist to a 24.4! Super easy and effective Even if your BMI is within normal, it's still a good idea to measure your waist, because it's still possible for you to carry too much fat in this area, says WIN. Adult females with a waist size of more than 35 inches and adult males with a waist size of more than 40 inches may have too much abdominal fat Even with my waist being 39 inches, this calculator tells me that I'm at a healthy and normal weight. My ratio is 51.32. In reality, my waist is too big and I need to lose a few pounds. According to health guidelines, your waist size needs to be less than half your height in inches and a waist-to-hip ration under 0.5 to be considered healthy Read on to find out exactly what a waist trainer can and can't do for you. Can: Alter Your Shape Temporarily. To put it simply, a waist trainer is akin to a large elastic belt. The idea is, that, by consistently wearing one for extended periods of time, it'll train your midsection to hold a smaller shape A good rule of thumb when making things smaller is that you shouldn't try to reduce something by more than one size. It is possible to shorten or take in the waist of a fully sequined pencil skirt, but it should be done only by someone who has experience working with sequins. If you're unsure of a tailor's abilities, ask to see.

In an ideal world, you'd finish your meals for the day before prime-time TV, around 7 p.m. When people in a University of Pennsylvania study switched from eating earlier in the day (8 a.m. to 7 p.m.) to eating the same amount later (noon to 11 p.m.), they gained about two pounds over eight weeks. This was partly because the body began burning carbs rather than fats, perhaps because of the time. Find a placebo pill for your change - maybe eating carrots makes your waist smaller! Or limiting dairy will clear up your acne (it will). Avocados make your hair grow (they do). Begin to behave as if the change has already happened. For example, if you wanted to lose weight, buy clothes in the size that you desire to be How to make an legging waistbands smaller. Cut a small slit in the interior fabric. Thread a smaller elastic alongside the bigger one. Pull to desired size, then knot or sew. A few stitches to sew the cut shut — and you have perfect fit! Voilà! It's easy, and literally takes five minutes to fix How to Slim Down Your Waist. For the most part, it is not possible to slim down your waist without slimming down your entire body. The belief that losing fat only in your waist is possible is an example of the spot reduction myth, which states you can choose where you lose weight. But do not get discouraged; it is.

Your waist is at least 25 percent smaller than your shoulder, hip and bust measurements. Your waist is eight to 12 inches smaller than your hip or bust measurement. Hourglass body shape traits It's not possible to reduce the size of the rib cage. Corsets and binding can give you the appearance of a smaller upper body, but they don't lead to permanent changes. When done incorrectly, they may lead to other health problems that can easily be avoided. Your abdominal muscles work as a corset to provide strength, movement, and. How to Make Your Pant Waist Smaller. 1. If there is a belt loop over the center seam on the waistband, remove it carefully using the small nail scissors or seam ripper. pinterest-pin-it. 2. Turn your pants inside out, and try on your pants. Have someone pin them where they feel just right Workouts That'll Gift You a Smaller Waist. We at Healthwises will keep everything as simple as possible so that you can take quick action without trying to understand what workouts to do. Getting a smaller waist is on your mind, we can help. Sure You need to add a few exercises to your routine that will help tone your waist 1

Get a smaller, sleeker-looking back by performing dumbbell rows three times weekly. Stand with your feet hip-width apart while holding a dumbbell in each hand. Bend at the waist to form a 90-degree angle with your body. Form 90-degree angles with your arms, bringing your upper arms close to your sides 5 Ways to Get Your Waist Back After Menopause. Here are some of the best strategies that can help you reduce belly fat and get your waist back during the postmenopausal period. Lifestyle Changes: During the postmenopausal period, it is crucial for you to make necessary changes in your lifestyle. Once you modify your lifestyle with workouts and. If your pants have gotten a little too small in the waist for comfort, or if you perhaps bought a pair a little too optimistically, don't give up. Before you banish ill-fitting pants to the dark recesses of your closet, try stretching the waistband a bit first At the same time, body positivity is part of a cultural zeitgeist that commands a woman take up space. Doing so allows her to stand in her worth, hold herself up, and anchor her reality. Yet garments like waist trainers, designed to make a woman's waist attractively smaller, are more popular than ever (the term garners over one million posts on Instagram) Make a note of any areas around the bottoms that are gapping or sagging (usually this will be along the leg openings, seat, and waist), then gather the elastic seam at the waist or legs (or both, depending on where the gaps are) and pin to fit. Step 3 - Take the swimsuit off and fold the areas you've marked with a pin. Double stich the folds.

Step 2. Pull the extra fabric toward the outside seam of each leg gently. Begin at the waist and work downward toward the ankle. Pin the extra fabric as you go. Leave enough fabric that the leggings can be removed comfortably. Try sitting down before taking the pants off to make sure the leggings fit just as comfortably in a seated position You may be surprised by making a few simple alterations to your diet. Additionally, adding some healthy foods daily can make a world of difference. Here are 15 foods that everyone should be eating to unleash your body's fat-melting power. 15 Foods That Help Trim Your Waist. Try these fifteen foods to keep a trimmer waistline 4 Add elastic. If it is a dress, you can make it smaller by adding an elastic waistband - measure your waist round on your dress waist on the inside. Minus 1 inch from this. ( or measure around your waist with the elastic snugly). Cut 1/4 inch wide elastic in this measure. Mark your waist on the dress accurately - for this measure from your. An hourglass figure typically consists of a smaller waist balanced by a larger bust and curvier hips. That means there are three target areas to work on for more of an hourglass shape: your upper.

How To Keep Your Waist Small While Bulking Up — Lee

Exercises to Make a Smaller Waist for Men Livestrong

Reach through the fly of your trousers to make sure the shirt is pulled down. It should look reasonably tight around your waist. Next, do your trousers up as normal, doing everything possible to keep your shirt tucked in. This might seem counter-intuitive, but pull your shirt up slightly at the sides so there's some excess material bunched. Pear: Pear-shaped women tend to have larger lower bodies and smaller upper bodies. If you are a pear, you will find that your hips are slightly wider than your shoulders and that you tend to gain weight below your waist. Pears usually have small chests and flat stomachs

Eating a healthy diet may help shrink the size of your breasts and your waistline at the same time. Wear a sports bra. Wearing a sports bra is another way to reduce the size of your breasts. While a sports bra won't make your breasts physically smaller, the extra support will help to give them a smaller appearance If you would like to create the illusion of a smaller waist I would suggest building your chest, back and shoulders. Building your butt would make your waist look smaller from the side but would not make your hips bigger. 03-13-2015, 08:43 AM #5. pasithea. View Profile View Forum Posts Registered User Join Date: Mar 2015. As mentioned above, small alterations may not be necessary. Additionally, if you're sure that your weight won't change for a while, you can have the clasp removed. Estimated Cost: $30. 2 - Lower Vest Neckline. If the vest is riding up a bit high, it's possible for your tailor to lower it for you In addition to diet, working out can help tone the right areas while lifting and emphasizing the others. A curvy silhouette is an hourglass in shape, defined shoulders, small waist and full hips, thighs and butt. Light cardio or running, accompanied by strength training, can accentuate your natural curves Waist stay is a ribbon or an elastic band that goes inside your dress and fits snug on your waist. We recommend adding this to your strapless gown if it doesn't have it. It works miracles when it comes to keeping your dress on the right place as it prevents your gown from sliding down. That means no more yanking your strapless dress up. Wait.

It's possible the rumor about women having ribs removed to make their waists smaller was deliberately started in the late 1890s by impresario Florenz Ziegfeld, Jr. (of the Ziegfeld Follies. Tapering your jeans can really only be done below the crotch. Though it's technically possible because, well, anything is possible, having your jeans slimmed above the crotch is more effort than it's worth. For selvedge-loving denimheads, make sure your tailor can taper your jeans from the inseam. Most tapering jobs are done on the outseam. Divide your your waist measurement by your chest measurement. Again, you can use this calculator to do it for you: So, for example, a waist measurement of 30 inches divided by a chest measurement of 37 inches would result in a waist-to-hip ratio of 0.81081081, which can be rounded off to 0.8 It's hard to have pants that are too tight at the waist. Your body feels so constricted, which means you can't eat as much as you'd like to or move as freely as you please. Here are two ways to adjust the waist to make you more comfortable. Method One: Expansion Fabric. Measure your waist to see how much additional fabric you need to add to the. For instance, you may think your butt is getting smaller, but in actuality, you haven't noticed that your thighs have gotten bigger; causing your booty to look smaller. Be sure to measure and keep track of your waist, hips, thighs, and bottom's progression

The dumbbell side bend is easy to perform, the goal of this exercise is to bend your waist as far right or left as possible while keeping your body and head straight. This exercise is particularly great for your oblique's and developing that v-shape to your abdominals, this movement will help get your hourglass figure And if you really feel like there's too much contrast between your hips and your waist, you could try working on building up bigger obliques. Jared Polowick on May 8, 2018 at 10:09 am We measure at the widest measurement we can get, so that often means below the clavicle and above the nipple, yep You again need to make sure your belt loops are out of the way. I then used my zipper foot to stitch as close to the seam line as possible. You may want to hand stitch the inside of the waistband to make it invisible. Or you could sew the INSIDE with the seam (right sides together), and then top stitch the outside in place Getting a smaller waist for a wider hips look. You might've heard this several times before but the smaller your waist is is the more your hips will appear wider and more round. To get a smaller waist you should control your calorie intake and eat foods that will help to burn fat from your belly area and of course you have to exercise regularly

Can I make my waist smaller if I'm already thin

How to get a smaller waist - A smaller waist, bigger hips, and a flat stomach is possible with a combination of some exercises and healthy eating habits.Though it may be difficult achieving these 3 goals at the same time, with enough hard work and dedication to these exercises for a smaller waist, it can be done Eating 80% helps you to progressively reduce your waistline, prevent inflammation, feel lighter, and feel less sleepy after your meals. It'll also help you control your cravings for snacks. 2. Get more protein and good fats. When you want to lose weight, you usually think about reducing calories and only eating salads There's nothing sexier than a teeny, tiny waist - here's how to get yours into shape. There's nothing like a tiny waist to make you feel slim, confident and 10 years younger

Why is my waist getting smaller when I'm not losing weight

A balanced strength training program so you work both your upper and lower body, your waist will begin to look smaller as your proportions change. You can also work your transverses abdominis, to pull your waist in tighter, by doing stomach vacuums but I suggest you don't work your abs directly with isolation exercises, keep a strong core by. Corset/ waist training expert, and author of Waist Training 101: A Guide to Using Corsets to Slim Your Waistline, Vanna B., tells me that the first two weeks in which you break in the corset (yes. Yet, despite your efforts, your stomach is still looking bigger than ever, and it's driving you crazy! It may not be your fault. Unknowingly, your daily habits and patterns, along with some food that you eat, can actually make your belly look bigger. Here are 10 reasons why your waist isn't whittling away, even though the rest of you is. 1

2. Your stomach may be bloated. Bloating can make your belly look bigger than it is. Common causes of bloating include, lactose intolerance, high sodium intake, drinking carbonated drinks, dehydration, and irritable bowel syndrome. While it's normal to be bloated every now and then, being bloated all the time isn't something you should ignore 3) Lying Side Crunch. There are different ways to do this small waist exercise. One way is to lie on your right side with your right arm extended and flat on the surface. Place your other arm over/behind your head. In a crunch-like motion, lift to the side on your waist, keeping your body in place With your BPA-free water bottle in hand, head out on an early morning stroll to shrink your waist. A study published in Scientific Reports found that exposure to sunlight in between the hours of 8 a.m. and noon reduced your risk of weight gain regardless of activity level, caloric intake, or age. Though the exact reason why is unclear.

Kim Kardashian showed off a curvaceous figure at the Met Gala, which had fans buzzing over how she achieved an unreal hourglass figure. But plastic surgeon Dr. Stephen T. Greenberg said this sort. Step 1: Set Some Goals & Take Stock. Goal setting is going to be your most important process when it comes to your journey for weight loss. If I have any advice at all, it is this: Be specific. Don't simply tell yourself, I want a smaller butt. Follow the S.M.A.R.T system for goal setting - make your goal

Gender - women have a smaller waist circumference than men according to NHANES findings from 1999-2000 Survey. Waist Circumference, Waist-to-Hip Ratio, and Health Risk According to the World Health Organization (WHO), the ideal WHR for men is 0.9 or less, while it is 0.85 or less for women Can Oblique Exercises Make the Waist Wider?. Your oblique muscles are located along the sides of your waist. However, it is very difficult and time-consuming to exhaust your abs to the point where they build significant amounts of muscle. So, while exercising your obliques will help them gain width from extra muscle,.

Fast fix: how to alter the waist on trousers As well as trousers, you can also use this method to reduce the waist size of a skirt - as long as there is no zip in the centre back seam. And we're not finished there either - in this step-by-step guide you'll also learn how to take the waist out on a pair of trousers 40s. On average, women gain about 2.4kg (around 5lbs) and 2.9cm (around an inch) on the waist between the ages of 44 and 50. This is because a perimenopause starts to kick in, oestrogen levels start to fall and fat is redistributed from the hips and thighs to the tummy.. 50 Get one small bangle. You can wear large bangles on your arm, but put on a small one last. The smaller bangle will fit more closely to the wrist and prevent the other bangles from sliding off. The difference in size won't be that noticeable because the wrist is smaller than the arm, so the smaller bangle still can move like the other bangles I am trying to expand some patterns for my granddaughter. She will be 8 in January and she is a size 9 in height and a 12 in the bust and waist so she is what i call chunky. is it possible to print these instruction out so I can understand and make notes on them. Thanks for your help. Suzanne Cros

How to Make your Butt Smaller Med Health Dail

They should nip in at the waist without adding bulk to your chest (unless you have a smaller bust). Belted tops and wrap tops are great to accentuate the waist. If you want to de-emphasise your curvy hips, choose tops that extend right to your hipbone. ‍This will help skim over the curves and make you look thinner Your article was very insightful and I would love if you could help me out please and thank you. Height- 5 ft 6″ Weight 132 lb Bust- 35 1/2 Waist 30″ Hips 42″ Shoulders 39 1/2. I lose weight easily, my legs are long and I have thick thighs, small arms, wrist and ankles. I gain weight on my tummy easily but my waist stays define The Stomach Vacuum exercise is the easiest way to shrink your waist and melt belly fat. Here's how to do it: We highly recommended that you do this without eating or drinking anything for at least an hour. After a deep five-second inhale, you bring your belly button inside towards your spinal column exhaling as you go

Video: 6 Easy Ways To Reduce Your Waist Size Fast At Hom

Is it really possible to get a smaller waist with exercise

In a way, yes. Exercise in general is a great way to lose weight, which can help slim your face and jawline. However, there are facial exercises you can also do to tone your facial muscles. Toned muscles can make your face look slimmer. Try doing a fish face exercise by pulling in your cheeks and puckering your lips Most of the time, push-ups are done with your wrists shoulder width apart. For added difficulty, you can. push your hands further apart or bring them closer together; rest your wrists on the floor in two different ways: the traditional way (like pictured in the photo above) or rotated 90° outward; Both will make your forearm work so it's up to you and what exercise you can actually do How to Make the Jeans Waist Bigger. Try Ways to Stretch the Waist of Jeans Naturally. Use Lukewarm Water and a Spray Bottle. Grab a Wooden Hanger. Turn On the Iron. Head to the Bathtub. Heat the Jeans with a Hairdryer. Stretch Your Jeans after the Washing Machine. Avoid Running the Dryer on Hot

It is not hard to tailor your own sweaters, taking them in at the side to fit more closely at the waist. I tried it for the first time this weekend, and it is as easy as altering a shirt. There is an extra stage of sewing and for a permanent change you should really use a sewing machine Having small wrists is not that big a deal, and some bodybuilders actually prefer this look as it makes their forearms appear much larger. If you are embarrassed by the size of your wrists or are simply trying to build the strength of them to avoid injury and to increase your benching power then there are things that you can

Having big hips relative to your waist is attractive. it's possible to have a totally healthy body composition and still not have the ideal waist-to-hip ratio. It's also possible to be overweight or underweight and have a perfect waist to hip ratio. This will also make one of your boobs look smaller than the other Step 2: Make Insert. These were pants I had previously made, so I had matching fabric on hand. However, if you are altering a pair of jeans you own, pop into your local fabric store and pick up a small piece of denim to use as your expansion fabric. Fold the denim in half and be sure it is long enough to fill the opening Then try on your jeans and pin the waist to indicate how much you need to take out. You can try them on inside-out and pin them — just make sure you can get them off again without losing any pins. Or, try them on right-side-out, and pin the wedge outside of your body. We will be marking it with thread, so it can be done either way

How to Reduce Waist Size: Eating Healthy and Exercis

If it is soon after your surgery, this could be due to swelling. If it is more than 6 weeks after surgery, it is possible that you have gained weight. Another possibility is if you had liposuction of multiple areas and not your waist, your waist may now look larger comparitively speaking. I recommend seeing your surgeon and discussing this concern Your waist didn't get to the size it is now overnight, so you should not expect to be able to train it down to a smaller size overnight. It can take years to see a large reduction from your waist size. Quality waist training corsets, patience, time, and adjustments to your diet can make a great deal of difference in the way your figure looks

It is only possible to make it look smaller and not wide. Natural solution of stopping feet from growing. Need to lose weight. One of the problematic health conditions could be excessive weight, and weight reducing is an essential part when trying to reduce your feet. The more the body grows, the feet also becomes wide On the same day, measure your bust/chest, waist (around the navel), hips, thighs, calves and upper arms and write it down. Try on clothes at the same time and see how the fit changes until they are hanging off and no longer wearable. There have been weeks when I have lost 2 lb, but it was usually 1 lb and sometimes I seemed to put on, and.

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To make your legs and calves thinner, you really need to be walking and/or running. Skipping uses mostly your calves, so it will bulk them up quickly if you have a genetic predisposition for muscular calves. It is a great exercise, though, so if you don't care about calf size - go for it! If you do, better avoid it. 4 Focus on your form. Squeeze/flex your glutes. Concentrate on primarily using your glute muscles. 3. Lift as Heavy As Possible. If you want a bigger or more toned booty, you have to grow your glute muscles - aka your booty muscles. You butt is just a big ol muscle (well, group of muscles, but that's beside the point) Make sure all your new topstitching overlaps the old the secure the chain stitch ends. HAMMER. If your jeans are very worn along the seat seam, go at your new seam with a nail file to roughen it up. Be careful of your stitches, though! Don't attempt this alteration with your *favorite* jeans until you've got a few pair under your belt Step 4: Sexify your butt and thighs. This is one of the most attractive parts of a curvy body. You want to make sure that your lower body, such as your butt and thighs, are in good curvaceous shape. But let's just get straight to the point for what you need to do to get a bigger butt and sexy lean thighs. 1